NATURAL REMEDY FOR BAD BREATH / MOUTH ODOUR ~ Health Pro 360

The medical name for bad breath is halitosis.
Bad breath is a common problem that can affect anyone at any age. It affects most people at some point, and it's estimated about 1 in 4 people has bad breath on a regular basis.

Causes of bad breath
Bad breath can have a number of possible causes, but it's usually the result of poor oral hygiene. If bacteria build up in a person's mouth, it can cause their breath to smell.
Bacteria break down pieces of food in the mouth, releasing unpleasant smelling gas. Any food trapped in your teeth will be broken down by bacteria, causing bad breath.
Persistent bad breath can sometimes be a sign of gum disease.
Eating strongly flavoured foods, such as onions and garlic, can often cause your breath to smell, as well as smoking and drinking a lot of alcohol.
Bad breath can occasionally occur following an infection or illness, or as a result of taking certain types of medication.

Smoking
Smoking is another cause of bad breath. As well as making your breath smell, smoking also causes staining and loss of taste and irritates your gums.
Smoking also increases your risk of developing gum disease which is another cause of bad breath. Stopping smoking will lower the risk of gum disease and help prevent bad breath.

Crash dieting
Crash dieting, fasting and low-carbohydrate diets can also cause bad breath. These cause the body to break down fat, which produces chemicals called ketones that can be smelt on your breath.
Medical conditions
Bad breath is sometimes caused by a medical conditions, although this is rare.
Dry mouth, also known as xerostomia, is a condition that affects the flow of saliva. This can cause bacteria to build up in the mouth, leading to bad breath. Dry mouth can be caused by salivary gland problems or continually breathing through your mouth instead of your nose.
Most of the time bad breath is due to bad digestion which causes putrefied material to remain in the stomach; this in turn produces gas which is expelled through the breath.
Other medical conditions that can cause bad breath include:
Lung, throat or nose infections, such as bronchiectasis
Bronchitis
Sinusitis
Diabetes
Gastritis - inflammation of the lining of the stomach and food reflux.
Treating and preventing bad breath
Treatment for bad breath (halitosis) will depend on it's cause.
The most effective treatment is usually improving your dental hygiene. As part of your daily routine you should:
brush your teeth and gums
floss in between your teeth
clean your tongue
Cleaning your teeth
Your dentist is likely to recommend you brush your teeth at least twice a day using toothpaste containing fluoride. .
Choose a small to medium sized toothbrush with soft, multi-tufted synthetic bristles.
Replace your toothbrush every three to four months.
Brush your teeth after eating for at least two minutes each time. Keep a toothbrush at work or school so you can brush your teeth after lunch.
Brush all areas of your teeth, paying particular attention to where your teeth meet your gums.
Your dentist or oral hygienist may recommend using a special single-tufted brush for specific problem areas of your mouth.
Use a separate toothbrush or a tongue scraper to lightly brush your tongue. Some toothbrushes have a tongue cleaner on the back of the brush head.
Use dental floss to clean between your teeth and remove trapped food that could cause tooth decay. Brushing on its own only cleans about 60% of the tooth’s surface.
Your dentist may suggest you rinse your mouth daily using an anti-bacterial or anti-odour mouthwash. This should not replace brushing but can be included as part of your daily routine.
Avoid brushing your teeth for 30 minutes after drinking an acidic drink, such as fruit juice, or eating acidic fruit, such as oranges, to help prevent tooth erosion.
Cleaning dentures
If you wear dentures, you should take them out at night to give your mouth a chance to rest. Clean your dentures thoroughly before putting them in the next morning. Follow the advice outlined below.
Do not use toothpaste to clean your dentures because it can scratch the surface and cause stains to build up.
Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet.
Use a separate toothbrush to clean your dentures.
Following this routine should ensure your dentures stay fresh and clean and will help prevent build-up of plaque which could cause bad breath.
Fresh breath tips
Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food.
Cut down on sugary food and drink because it can increase the amount of bacteria in your mouth.
Reduce your alcohol intake.
Stop smoking.
Cut down on coffee.
Drink plenty of water to help prevent your mouth becoming dry.
Chew sugar-free gum after eating to stimulate the flow of saliva. This will help clean away any remaining food particles.
Make sure you visit your dentist for regular check-ups. They can advise on how often you should go.
Regular dental check-ups will make sure any plaque is removed from your teeth, particularly in areas that are difficult to reach.
Your dentist can recommend the best way to clean your teeth and gums and point out any areas you might be missing. They can also identify any signs of gum disease and ensure that they are treated early.
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