So, they think i won't post my #Tenyears_challenge Abeg rate the hero in me...

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7 Magical Tips To Help You Wake Up Like A Ninja Without A Coffee

How To Wake Up Refreshed – Do you always need a dose of caffeine in the form of the coffee first thing in the morning? Are you obsessed about your morning cup of coffee without which you do not feel like going through the day at all? You may also be aware of the effects of excessive caffeine consumption on your body but find it difficult to let go of your love of morning coffee.

You have come to the right place. You do not need to be dependent on caffeine to help you wake up in the morning.

If you are looking for ways to how to wake up refreshed, read these simple yet magical tips which will wake you up feeling like a ninja without any coffee:

1. Drink the Elixir of Life

Have you ever wondered what might be the reason you often feel sluggish immediately after waking up in the morning? A primary reason behind it is your body is often dehydrated in the morning after 7-8 hours of sleep without water. The lack of water can make you feel drowsy and sleepy.


So, instead of immediately going for a cup of coffee, drink 3-4 glasses of water, preferably cold. This will instantly revive your senses and revitalize you after which you may not need the boost of caffeine at all.

2. Learn from Your Dog

If you want to learn how to wake up refreshed, next time carefully observe your dog or any dog which is sleeping. Notice the first thing it does as soon as it wakes up. You will see that the dog will have a long, extended stretch of its body before it gets up from its place. After the stretch, it instantly comes into action.

You can also incorporate a similar stretching routine which you can do first thing in the morning. Find simple stretching exercises which you can easily do while lying down and a couple of more while standing. You will be amazed to see the difference in the energy levels of your body while any tightness in the body will also be relieved.

3. Move Your Body

The most efficient method to wake up and get moving in the morning is to move your body and get some exercise in the morning.Go for a run or just a long walk outside. Any form of exercise will increase the blood flow in your body and will make you refreshed, not only in the morning but also for the whole day.


It will also help you get fresh air and sunlight in the morning. This is also helpful if you are sitting in an office during the full day without any natural sunlight or fresh air.

4. Grab An Apple

Eating an apple is the best thing you can do for your body in the morning which is far better than drinking a cup of coffee. Apple contains natural fructose and fiber which slowly releases energy into your body instead of giving it an immediate sugar boost.

This allows you to remain full for a longer period in the morning without depending on caffeine to wake up and stay awake. If you do exercise in the morning, apple can also prove to be an excellent pre-workout meal.

5. Feel the Thrill of Cold Shower

Next tine someone asks you how to wake up refreshed, make him take a cold shower in the morning! Nothing can make you jump in the morning than the feeling of icy water on your body under a cold shower. You may not like this thrill of the cold shower in the beginning and may even let out a few curse words, waking up your other family members. However, you will be wide awake before you even realize it and that too without any coffee. Do try it from tomorrow!

6. Eat a Complex Breakfast

By eating complex breakfast, we mean that you must eat foods rich in complex carbohydrates having low glycemic index. Such foods do not cause immediate spikes in your blood glucose levels only to leave you hungry again after some time.

Instead, they allow a gradual release of energy into your body and sustain you for longer periods. In this complex breakfast, you can have oatmeal, eggs, chia seeds, sprouts, and other similar items which are rich in all types of nutrients.

7. Try Tea

If you want to drink a beverage in the morning, instead of coffee, you can drink tea. Tea offers an excellent alternative to coffee In addition to caffeine; tea also contains many antioxidants which provide a host of other benefits to your health.

You also have many options for different types of teas. For example, you can try cinnamon tea, mint tea, green tea or black tea. You will not only find yourself awake but also refresh and re-energized after drinking any of these several teas in the morning.

So, if you have ever wondered how to wake up refreshed without coffee, the above magical tips are guaranteed to help you. You may be trying to reduce your caffeine consumption or simply do not like the strong taste of coffee.

Whatever is the reason, you do not have to rely on it always to get rid of your sleep and laziness in the morning. The above tips will ensure that you stay energized and fresh throughout your day without consuming excessive coffee.
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Did You Know? - Cancer

Cancer is a complex group of diseases that requires a multi-pronged approach in order to get the best results. Often times, conventional medicine is not enough to achieve long-term success. Natural medicines and integrative therapies are the missing piece of the puzzle that gives patients an edge.
Treating cancer naturally using non-toxic therapies requires a diligent approach and a long-term commitment.

You hold the power to unleash your natural healing capabilities.
If you are currently cancer-free, these modalities can be used to prevent cancer from gaining a foothold. Unlike toxic cancer treatments such as chemotherapy and radiation, these natural therapies fortify the body and help to keep your immune system strong.
1. Ketogenic Diet:You can starve cancer by practicing a ketogenic diet consisting of an abundance of healthy fats (about 75%), only 20% protein, and no more than 5% carbohydrates
A ketogenic diet allows the body to turn fat into fuel (form ketones) in a physiological process which does not burden the cell’s powerhouses known as mitochondria. Typically, mitochondria create energy from glucose found in abundance in our carbohydrate-intensive diets.
The ketogenic diet is low in carbohydrates and high in good fats. A ketogenic diet reduces the risk of mutations occurring within cells along with the formation of free radicals, both of which are causes of colon, lung and breast cancer.
The ketogenic diet reduces symptoms in patients with metabolic conditions because it lowers the energy generated from the breakdown of glucose found in simple and complex carbohydrates. Cancer cells thrive off of the energy created from glucose fermentation, which is also called anaerobic metabolism due to the lack of oxygenation.
2. Hyperbaric Oxygen Chamber:
Hyperbaric oxygen therapy treatments improve oxygen supply, and improve cellular conditions which reduces the risk of cancerous growth
Couple your commitment to the ketogenic diet with hyperbaric oxygen therapy. The combination of a nutrient-dense ketogenic diet and hyperbaric oxygen therapy is being studied for its effectiveness with various forms of cancer. Many health care practitioners are using this modality to improve immunity and help people overcome chronic disease conditions.
The two therapies combined have shown to decrease tumor growth rates, improve ketosis, and decrease glucose levels.
Hyperbaric oxygen therapy promotes oxygen supply to cells and improves pH by decreasing acidity which are two main factors which lead to cancer development. Healthy cells only thrive in conditions where they receive a proper oxygen supply, unlike cancer cells. Receiving hyperbaric oxygen therapy treatments can buffer your body’s pH, improve oxygen supply, and overall improve cellular conditions which reduce risk of cancerous growth.
Most practitioners will recommend a 50-minute session three times per week, but many individuals choose to purchase or rent a portable hyperbaric chamber where they can do several hours at a time or even sleep in it overnight on a regular basis.
3. Juicing:Juicing cruciferous vegetable sprouts (such as kale, broccoli, & cauliflower sprouts) provides an additional boost of nutrients
Juicing is an amazing tool which anyone can use to decrease the likelihood of developing cancer. Juicing nutrient-dense foods inundates the body with powerful antioxidants and cancer fighting tools to boost the immune system and improve health. In fact, juicing some vegetables and fruit can supply a higher amount of nutrients for absorption in comparison to eating the entire raw or cooked food source on its own.
4. Fermented Foods
Fermented vegetables are a good source of healthy bacteria
Excellent sources for healthy bacteria are fermented foods and beverages. A healthy gut microbiota is important in regulating the entire health of the whole body and mind. Those at increased risk for metabolic conditions and cancer typically have elevated concentrations of harmful bacteria in their gut microbiomes.
Some cancers associated with unhealthy gut bacteria are colorectal cancer, pancreatic carcinoma, and gallbladder cancer.
Bacteroidetes are a main type of bacteria found in fermented foods which produce a substance known as butyrate. Butyrate possesses its own cancer-fighting properties and is involved in enzymatic processes associated with breaking down starch.
5. Vitamin D
Because vitamin D is a fat-soluble nutrient, it is important to take the supplement with a fatty-based meal for optimal absorption
An important component to the central nervous system and the health of the entire human body is vitamin D. This vital nutrient has anti-inflammatory and antioxidant abilities which continue to astound researchers.
Studies find that vitamin D is associated with reducing autoimmune complications and can limit the release of natural killer cell secretions when situations are unwarranted, such as during pregnancy.
One of the key functions of vitamin D is its ability to balance inflammatory pathways linked to cancer and promote the production of proteins such as GcMAF which regulate cancer cells. (Learn more about GcMAF here.)
GcMAF requires vitamin D in order to be created and fulfill its vital functions to maintaining the health of all cells and tissues.

To learn more about Cancer, Checkout this Article >>> WHAT YOU NEED TO KNOIW ABOUT CANCER


For Further Enquiries. Please Call / Whatsapp: +2348163884381 / +2347019071992
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Benefits of Forever Vitolize for Women


If you were to ask any beautiful woman on planet earth to mention 3 things she hates the most, top on the list will be "Aging". Even elderly women from Calabar in the Southern part of Nigeria  will do all their best to look attractive by wearing all shades of lipsticks and pancakes.
They dread not only the gradual loss of beautiful skin and attractive figure, but also the psychological and physical discomforts associated with a decline in estrogen.production.
Estrogen is not just a female hormone, but an integral key to the well-being of ladies all over the globe, because it controls how they feel, and how they look. Estrogen is responsible for good looking and soft skin, pliant blood vessels, healthy hip-to-waist ratio, emotional stability, and cognitive ability.When this hormone fluctuates and gradually decreases, women suffer many uncomfortable symptoms and become predisposed to depression, weight gain, and serious health challenges.
Forever Vitolize for Women is a revolutionary new supplement that supports mental and physical health through the monthly cycle and a lifetime of growth and change for all women.
Vitolize Womens
Vitolize For Women Proprietary Blend contains:
1.Cranberry
Cranberry consumption is linked to fewer urinary tract infections in women and is known to inhibit the bacteria that cause stomach ulcers and urinary problems. Cranberries also contribute greatly to antioxidant content of blood, lower cholesterol, and slow oxidative aging in your cells and organs. Cornell University’s Department of Food Science also found that phytonutrients in cranberries inhibit the growth of breast cancer and play a role in the death of cancer cells.
2.Health Benefits of Apple
As a regular part of your diet, Apple is a protective factor against cancer, stroke, heart disease, weight gain, osteoporosis, high cholesterol, diabetes, Alzheimers disease, Parkinson’s disease, and more. The health benefits of apples are usually attributed to pectin, which is found in the peel, but other chemical components of apple can help you build muscle and speed up your metabolism. Apple is also a good source of phytoestrogens which can lessen the severity of PMS and Menopause symptoms.
3.Benefits of Schisandra Berry
The Chinese have used schisandra for many centuries to treat stress, fatigue, and excessive sweating. By stimulating the nervous system and increasing mental clarity, schisandra helps you combat the fatigue and lethargy concurrent with aging and avoid the subsequent weight gain and associated health problems. Studies on schisandra berries show potential ability to protect the heart and liver from disease and oxidation, while an in vitro study revealed its ability to kill human leukemia cancer cells.
4.Health Benefits of Passion Flower
A natural anti-depressant and muscle relaxant, passion flower can benefit your overall health by limiting the negative effects of stress which include weight gain, headache, hypertension, and insomnia. Weight gain from stress is particularly damaging to the health as it is concentrated in the abdominal area and raises your risks for diabetes and many serious diseases. Passion flower is also an excellent remedy for PMS and Menopaus symptoms such as cramping, irritability, hot flashes, night sweats, anxiety, depression, etc. A double-blind study found this herb to be as effective as Oxazepam in relieving generalized anxiety.
5.Vitamins & Minerals in Vitolize For Women
  • Vitamin C — Highly antioxidant and anti-inflammatory, Vitamin C lowers unhealthy inflammation (a cause of menstrual pain, hot flashes, and digestives issues). Daily Vitamin C is also essential to maintaining and building healthy tissues (including skin), bone density, weight management, and immune function.
  • Vitamin D — Vitamin D intake is known to reduce menstrual pain. This vitamin is also needed to maintain strong bones and teeth. Bone loss typically begins at age 30, and menopause increases bone loss and risk of osteoporosis. Don’t wait until you are old to worry about broken bones.
  • Vitamin E — It has been observed for many years that Vitamin E slows DNA mutation (a basic factor in aging and cancer), so getting enough of this lipid soluble nutrient is an important part of staying healthy. M.E. Nadia et al. also found that Vitamin E prevented postmenopausal bone loss and increased calcium absorption in animal models.
  • Folic Acid — Also called Folate or Vitamin B9, Folic Acid is required for repairing DNA and helping your cells continue to grow and divide (very important steps to avoid premature aging). Getting enough Vitamin B9 can also lower your risk of anemia and cardiovascular diseases.
  • Vitamin B12 — Deficiencies of this vitamin can cause brain fog, depression, and anxiety (serious deficiencies cause permanent brain damage). B12 is also required for metabolic reactions, building red blood cells, and mental health. Many PMS and Peri-Menopause symptoms may actually be attributed to vitamin B deficiency.
  • Calcium — Calcium supplementation not only helps to cut your chances of osteoporosis and broken bones after menopause, getting enough of this mineral can lessen the severity of menstrual cramps.
  • Iron — Menstruating women are very prone to iron deficiency. Sypmtons include fatigue, dizziness, headache, restless legs syndrome, rapid heartbeat, and weak nails – common issues in women of reproductive age. For the safety of post-menopausal women, Vitolize for Women only contains 14% daily value of iron.
  • Magnesium — A natural muscle relaxant, magnesium supplementation can improve menstrual cramping. Magnesium also plays a role in building bones and teeth, preventing muscle spasms, and lowering blood pressure (by relaxing blood vessels).
As this impressive list of ingredients demonstrates, Forever Living has devoted a lot of attention to providing women of all ages with the nutritional tools to be healthy and stay healthy for as long as possible. The wear and tear of menstruation, childbirth, motherhood, and menopause, take a constant toll on the female body. 
Don’t wait until your health deteriorates to start taking care of yourself. Get Vitolize for Women today!

CLICK HERE to place your order.
For Further Enquiries. Please Call / Whatsapp: +2348163884381 / +2347019071992
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Aloe Vera Gel: Why You Need To Be Drinking It Daily

 

Aloe Vera Gel

Drinking Aloe Vera Gel by Forever Living Products is as close as possible to slicing open an aloe leaf and consuming the gel directly from it. Aloe Vera Gel is a rich and natural cocktail of pulp and liquid from the Aloe Barbadensis plant. I am going to tell you why you should be drinking Aloe Vera Gel.

1- Bowel

Aloe Vera gel has amazing effects on bowel function, encouraging the efficient and smooth elimination of fecal matter.

2- Gut Flora

An amazing property of Aloe Vera Gel is its ability to act as a natural balancer in many areas of the body. In the gut, it regulates the levels of the various yeasts and bacteria that inhabit it, by preventing overgrowth of both friendly and harmful bacteria and yeasts.

3- Health Digestion

Aloe Vera Gel promotes health digestion by enabling the intestines (bowel) to absorb nutrients such as proteins, carbohydrates etc more efficiently.

4- Minerals and Vitamins

Aloe Vera Gel contains several minerals that are beneficial to the human body and essential for proper enzyme function. These minerals include; calcium, sodium, potassium, iron, zinc, chromium, manganese, copper and magnesium.
Apart from minerals, Aloe Vera Gel is a source of vitamins such as B12 (which is rarely found in plants), A, B-group, C, E and folic acid. Unfortunately, most of these vitamins cannot be manufactured by the body nor stored in it. However, drink a daily amount of Aloe Vera Gel continuous replenishes the required amount.

5- Immune System

Aloe Vera contains a long chain sugar (polysaccharide) that is known to have an effect on the cytokine system (chemical messengers of the immune system). Therefore, Aloe Vera Gel acts as an immunomodulator (balances the immune system).
Also, Aloe Vera contains
Salicylic acid which is an aspirin-like compound that has both anti-inflammatory and anti-bacterial properties;
Saponins which are soapy substances that have antiseptic, antimicrobial and cleansing properties;
Anthraquinones (12 of which are found exclusively in Aloe Vera) which have antibacterial, antimicrobial, antiviral, pain killing effects and aid in gastrointestinal tract absorption.
All these beneficial properties are found in Aloe Vera Gel.

6- Musculoskeletal System

Certain substances in aloe like salicylic acid and plant sterols in Aloe Vera Gel soothe muscles and maintain health joints, mobility and flexibility.

7- Skin

Aloe Vera Gel provides nutrition to feed both the squamous and basal cells of the skin. Hence, it makes the skin healthier, enables the skin to carry out its ital functions (for example; as an excretory organ) and gives it a younger feel and look.

8- Fibroblast Activity

Fibroblasts are skin cells which are specialised in producing fibre such as collagen and elastin that give the skin structure, make it firm and look younger. Therefore, the more fibres you have, the more your skin looks plump and elastic. Aloe Vera Gel increases the activity of fibroblasts, enabling them to produce more fibres.

9- Good Health

This is probably the most important reason for drinking Aloe Vera Gel. Aloe Vera Gel contains 19 of the 20 amino acids required by the human body, and 7 of the 8 essential amino acids that cannot be made by the body. The net result of consuming Aloe Vera Gel is that the body is able to allow complex systems to work extremely well and hence achieving a wonderful feeling of well-being.
So there you have it, the important reasons for drinking Aloe Vera Gel from Forever Living Products.
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How to Minimize Risk During Labor and Delivery

Reduce risk during labor and delivery
According to figures released in October 2007, one woman dies nearly every minute—536,000 a year—because of problems associated with pregnancy.—United Nations Population Fund

Each year 3.3 million babies are stillborn and more than 4 million newborns die within 28 days of  coming into the world.”—UN Chronicle 

“The most dangerous time for a pregnant woman is the critical period around labour and delivery,”  says Joy Phumaphi, former assistant director general for Family and Community Health at WHO.  What can be done to prevent serious problems, even life-threatening ones, at this critical time?

Actually, the steps are simple, but they do need to be taken in advance. This is especially important  for those who refuse blood transfusions for Bible-based reasons or for those who want to avoid blood  because of the significant medical risks.—Acts 15:20, 28, 29.

Such patients should do what they reasonably can to ensure that the health-care provider, whether a  doctor or a midwife, is both competent and experienced in administering medical alternatives to blood transfusion.
Also, expectant parents would be wise to check that the hospital or delivery facility is willing to cooperate.

Here are two good questions to ask the doctor: 
  1. What will you do if the mother or the baby loses a significant  amount of blood or if there are other complications? 
  2.  If you are not here when the baby comes, what  alternative arrangements will be made?
The prudent woman will, of course, check with her doctor to ensure that her blood count is as high as possible within the normal range prior to labor. To build up the patient’s blood, the doctor, in turn, might recommend that she take folic acid and other B-group vitamins, as well as iron supplements.

The doctor will also consider a number of other factors. For example:
  • did his patient’s prenatal visits reveal any health problems that may need attention? 
  • Does the prospective mother need to be off her feet? 
  • Should she get more rest? 
  • Would it be wise for her to gain or lose weight or get more exercise? 
  • And does she need to give more attention to bodily hygiene, including oral hygiene?

Studies show that gum disease in pregnant women is associated with an increased risk of preeclampsia, a serious complication that is characterized by, among other things, a sudden rise in blood pressure,  severe headache, and edema (excess build up of fluid in the tissues).

Preeclampsia can lead to premature  delivery and is a leading cause of fetal and maternal death, especially in developing lands.

Good reason we always recommend before you get pregnant, always do a Preconception Fertility Detox Cleanse as seen here -> 

Indeed, a careful physician will give attention to any sign of infection in the prospective mother.  And if she has premature labor pains, he will recommend prompt hospitalization, which can be lifesaving.

“Women risk death to give life,” says Dr. Quazi Monirul Islam, director at WHO’s Department of Making Pregnancy Safer. But good medical care during pregnancy, at birth, and immediately after ward can help to avert many complications,  even death. Most important, of course, try to maintain good health. After all, if you want a healthy baby, you need to do your best to be a healthy mother.

PREPARATION DURING PREGNANCY


  1. Choose your hospital, doctor, or midwife wisely by doing advance research.
  2. Make regular visits to your doctor or midwife, establishing a trusting, friendly relationship.
  3. Give careful attention to your health. If possible, take the appropriate vitamins, but avoid  medication (even over-the-counter products) unless your doctor approves. It is wise to avoid alcohol.  “Although the highest risk is to babies whose mothers drink heavily, it is not clear yet whether there is  any completely safe level of alcohol during pregnancy,” states the National Institute on Alcohol Abuse and Alcoholism.
  4. If you experience premature labor pains (prior to the 37th week), contact your doctor or maternity ward immediately.  Prompt attention may help to prevent a premature delivery and the complications that can result.
  5. Document personal decisions relating to medical care. For example, many have found it helpful to have a durable power of attorney (DPA) card filled out ahead of time. Find out what is used and legally acceptable in your country.
  6. After the birth be mindful of your health and that of your baby, especially if the baby came prematurely. Consult the pediatrician right away if you observe any problems.
Stay Healthy,
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Is BIG BELLY a sign of too much money?



Having a big belly or what is today called a pot belly has been seen by some as a sign of abundant wealth and good living. In fact some in this present era of enlightenment still nurse the mistaken belief that the bigger the size of your belly the more successful and trust worthy you will become.

As a popular Yoruba proverbs says:
 Eni to ba yo kun ni ka gbo wo fun... Meaning, we will entrust our money to the man with Pot belly or drum belly...
No doubt you will agree with me that ignorance is indeed on fire. How will a man who is prone to serious health challenges including memory loss, diabetics, cancer (just to mention a few) be entrusted with money because of unhealthy belly size?

The Right question about Pot Belly


Have we ever wondered where the food we eat three times a day go to? Most of us go poo once in a week or even after 3 days. Funny enough, many carry this poop for more than 3 months and some can go up to 20 years!

I know some of you are like ‘no way, how can i carry poop in my tummy all this time, naah not me!’

Ok am here to tell that  Yes most of us are full of shit! am sorry for my language but its true. Believe me we have an average of 10 pounds of shit clogging our colon at any given time,  Shit stinks, and is full of nasty germs. Processed foods accompanied by red meat, pollution and other inhaled toxins have built up in your body and colon since birth.

Vegetarians should be proud to have better colon health than meat eaters since the digested by-products of meat stick around for a long time.  This is what it means to have 10 lbs of shit laying around.

Many of us carry excess stool that never digest. This leads to parasites and worms that makes us sick and many unabsorbed nutrients are wasted because of this. And so its the stool impacted in our gut that makes our stomachs protrude, causing us to look fat/chubby and have a weak immune system.

Bowel disorder could be the origin of most health problems. We ingest huge amount of toxins into our body regularly and vast amount of it found its way into our body through the foods that we eat daily and also from the air that we breathe in.

Health experts believe that these toxins build up is the source of a broad range of diseases ranging from heart diseases to more serious illnesses like cancer.

How will i know i am carrying this excess waste?
An unhealthy colon makes you feel tired and sluggish. It basically sucks the life out of you. They weigh you down, unnecessary weight gain. You begin to look tired. You wake up and feel like you have not slept all night. You become irritable and grumpy and you if are over weight all attempts of loosing weight fail. Some shit cause constipation.

Top Most Health Concerns Associated With A Clogged Colon Are:

1. Weaker Immune System: A blocked colon, when left untreated, eventually affects your immunity and weakens the immune system dramatically.

2. Abdominal Pain: When the wastes are accumulated at one place inside your stomach, chances are that you would develop immense pain in that particular region. A blocked colon is very painful indeed.

3. Problems with Digestion: A blocked colon poses to be a great threat to your digestive systems. If the colon isn’t functioning properly the process of nutrient absorption, digestion, assimilation and excretion would not work. Any disturbance in these processes would lead to eventual digestive problems.

4. Colon Cancer: One of the most life-threatening conditions associated with a blocked colon is colon cancer. Colon cancer is a common cause of the rising number of death toll worldwide. When the colon remains clogged for years and fails to breathe properly, it results in cancer.

5. Constipation: A blocked colon results in constipation. This is one of the most common effects of colon disorder. When you colon is blocked, it actually means that the wastes and faeces are all sticking to the colon walls and there’s no way for these debris to come out. Consequently your system suffers and you fail to pass stools clearly. Constipation can sometimes be very painful and might as well lead to more serious health complications.

One of the main causes of clogged colons is constipation. The longer the faeces get stuck in the colon the more they dry up and can eventually get impacted. Common triggers of constipation in adults include:
  • A diet low in fiber You need about 25 grams to 30 grams of fiber every day to soften the stool and encourage proper bowel function.
  • Inadequate fluid intake To help prevent stools from becoming dry and hard, your daily fluid intake should be equivalent to at least six to eight glasses of water. This amount includes fluids found in milk, juice and other beverages, as well as in fruits, soups, stews and solid foods.

  • A sedentary lifestyle Because regular exercise is necessary to promote normal muscle contractions in the bowel wall, having a sedentary job or rarely exercising puts you at high risk of constipation.

  • Ignoring the urge to defecate Sometimes, because of a busy schedule or limited access to restrooms, a person ignores the urge to defecate. Over time, postponing bathroom trips until a more convenient time can lead to constipation.

  • Travel and scheduling factors Travel can promote constipation by changing your diet, interfering with the normal timing of your meals, and limiting your access to restrooms.

  • Laxative overuse Long-term use of over-the-counter laxatives can teach your bowel to rely on these medicines, and can eventually cause constipation rather than relieve it.
Occasionally, long-term constipation develops into fecal impaction, which is a mass of stool that can’t be moved by colon contractions, resulting in a blocked colon. you will know that you are constipated if there is
  • Fewer than three bowel movements per week
  • Small, hard, dry stools that are difficult or painful to pass
  • A feeling that your rectum is not empty after a bowel movement
  • The need to strain excessively to have a bowel movement
  • Frequent use of enemas, laxatives or suppositories
WHAT CAN I DO???

Take lots and lots of water even if you don’t feel thirsty. Fruits like apple with the skin, blackberries, blueberries and raspberries, prunes, figs and dates, pears and avocados, mangoes, oranges and tangerines, papaya, plums, raisins and strawberries may be eaten. Cereals like Bran Flakes, Corn Bran, Fibers, Grape nut Flakes, Oat Bran, Oat Squares or Raisin Bran are can also be taken.  Doctors would prescribe some lovely drink or pill that would completely clear out the colon but most of them come fully packed with side effects.

Your colon acts as the waste eliminator of your body. You can think of it as a pipe leading away from your toilet to your sewer. If the pipe is not functioning properly, your toilet does not work and you can not get rid of accumulated waste.

If your colon becomes clogged, your body has difficulty in getting rid of your waste and health problems begin.
When your toilet backs up, you give it a good plunge. In the same manner when your colon backs up you need to give it a good plunge
How can you naturally cleanse your colon?

Aloe Vera Gel is a very reliable colon cleanser.  Aloe Vera is 100% natural with no artificial additives. It is used as an effective detoxifying and purifying agent to colon health. Aloe Vera Gel  cleanses the colon effectively without any harmful or unwanted effects. Aloe contains ample amount of Vitamins, minerals and other essential nutrients that can help removing toxins from the body, especially from the intestines.

It can relieve from abdominal cramps and can rejuvenate the entire gastrointestinal tract. Aloe Vera tones-up
the bowels and help them to absorb the nutrients in more effective manner. It is also known for its healing properties as in IBS – irritable bowel syndrome. Aloe can restore the digestion and hence, can be helpful treating both; constipation as well as diarrhea.

The Aloe Vera drink  is very gentle on gastrointestinal tract and produces no unwanted effects; in fact, it can help boosting the immunity and it can also bring great revival in eternal energy levels and physical integrity.

With the help of Aloe Vera , one can restore the bodily hormones and enzymes, especially within the colons or intestines. Aloe vera is proven to be an agent that can enhance the metabolism in the body and hence can offer optimum health to the bowels. You can only determine if Aloe Vera is for you by trying to see its effects on your body.

Dont carry with you the excess luggage get rid of it by drinking Aloe Vera Gel!

How can PROBIOTICS  Help You?
Probiotics are friendly, beneficial, or good bacteria which are crucial to maintaining good health. Without the proper balance of good bacteria in the intestines people start to experience a lack of vitality and suffer from common complaints like allergies, headaches, lack of energy, excessive fatigue, digestive disorders, along with a variety of emotional conditions from mild depression to mood swings and anxiety.

There are many things which disturb the natural homeostasis of bacteria in the intestines, this is why it is important to take probiotic supplements on a regular basis to keep healthy levels up. Probiotic actually means Pro-Life, while Antibiotic means Anti-Life or against life. On top of being able to strengthen your immune system, friendly bacteria also prevents yeast and fungus overgrowth and helps to reduce cholesterol in the body.

Probiotics are used to treat cramping, gassiness, and diarrhea, especially if these symptoms are caused by antibiotics that treat infection. When antibiotics kill the good bacteria in addition to the bad, the balance of bacteria in the colon is disrupted. “You can use probiotics to help bring the colon bacteria back into balance,”

CLICK HERE to place your order.
For Further Enquiries. Please Call / Whatsapp: +2348163884381 / +2347019071992
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Revealed!!! Side Effect of Fluoride in Toothpaste





Efficient tooth gel is determined mainly by its ability to fight pathogens (disease) in the mouth that has anti-bacterial properties. Widely used  toothpastes containing fluoride, are used as an antibacterial agent. But now, a lot of articles in which doctors’ warn about the harmfulness of the overdosing of fluoride, which is added to dental tooth gel. Today Dentist, found more and more people suffering from dental fluorosis (chronic fluorine poisoning), which manifests itself in the destruction of bone, teeth and gums.


 



How many parents of small children do you think read the warning label on the back of a tube of fluoride toothpaste? I'd venture to say not many.
 
 




  Isn't it time you tried our fluoride-free aloe vera based toothgel?
 

Forever Bright Tooth
 Gel by FLP
 

Forever Bright Tooth
 Gel by FLP
 
Соmbination of stabilized Aloe Vera Gel with high quality organic products, one of which is bee propolis, gives this tooth gel not only antibacterial properties, which help fight tooth and gum disease, as well as bad breath, but also anti-inflammatory quality, which protects the whole mouth from harmful effects of bacteria. 

Cleansing qualities of this tooth gel are the highest on the market.  Meanwhile the level of abrasiveness is very low, which helps protect tooth enamel and not damage it. 

Today, many consumers and dentists are very satisfied with this product, which without a doubt has a reputation of one of the most effective tooth gels on today’s market. 
This gel is especially effective against gum bleeding and mouth sores.

The formula for this gel was finally approved after all the recommendations were taken into consideration.  This tooth gel was recommended not only by dentists but other doctors as well. 

Forever Bright does not contain any chemical dyes, sugar, baking soda or salt as abrasives.  It doesn’t contain fluorine, overdose of which is very harmful and not advised by medical professionals. 

One tube of Forever Bright contains more than 300 uses and is 4-5 times more economical than other tooth pastes. 

 




FOREVER Bright ToothGel The Making . Watch the video.

Here are 7 excellent reasons, in relation to Forever Bright Toothgel:
1. Nourishes, strengthens and protects teeth and gums
2. Fights plaque and whitens without bleaching agents
3. Non-abrasive formula
4. Great minty taste
5. Soothes mouth ulcers and gum infections with its antibacterial action

6. Does not contain fluoride
7. Voted Reader's Digest SuperBrand for Outstanding Brand Performance
Dr.Peter Atherton about Forever Bright and TESTIMONIAL










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For Further Enquiries. Please Call / Whatsapp: +2348163884381 / +2347019071992
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Good nutrition before, during and after pregnancy

supplements for pregnancy Gazing at my healthy, beautiful baby boy. I’m glad that I’ve learned that there is a time for everything… even a time to be patient and prudent in our efforts toward weight loss. Gone, temporarily for me, are the days when I could easily lose 3 to 4 pounds per day on a super heavy work-out regimen. Because I breast-fed, my baby relied totally on me for all of his nutrition and hydration, so I must pursued my post-pregnancy weight loss efforts safely and patiently to prevent any reduction in the quality and/or quality of my milk supply… and my energy! Thank goodness for my nutritional program and WALKING!
The two combined are allowed me to safely and pleasantly see my weight gradually approaching normal. Following the healthy, natural birth of our 9 pound son, I still weighed in with extra 30 extra pounds. Since, again, just as in utero, my baby still relied totally on me for nutrition and hydration, while nursing. I usually consumed 2500-3000 calories a day to ensure a rich milk supply, making weight loss difficult.
Fortunately, I learned how wonderful Forever Lite is for nursing mothers! Two servings per day with 10 ounces of skim milk provides 100% or more of the U.S. Recommended Daily Allowances for protein, calcium, vitamins, minerals, plus fiber, amino acids, and aloe vera. So I did not have to consume so many calories to ensure that I’m getting enough nutrients for the baby! With lots of fresh fruits and veggies, Forever Lite helped my body produce the best possible nourishment for my baby, while allowed me to gradually lose weight. My energy level stayed high and felt wonderful! Along with the nutritional program, I needed to have some form of exercise, so one week after birth, I started walking. I found that it not only provided the cardio-vascular stimulation I needed, but is also a great stress-reliever! Unlike other forms of exercise, it was safe for me to start walking as soon as I felt like it. Walking is the ultimate form of exercise since it is safe and effective for everyone. Walking at a slower pace can burn the same number of calories if you just walk a little further.
Recent research has told us that walking just 12 miles per week for 1 year will result in a weight loss of around 18 pounds … even if you do nothing else! Add the nutritional program and you will ensure fast and healthy results. With my tight time constraints, I wanted everything I did to be as efficient and effective as possible, I was especially excited about Artic Sea Super omega-3, and what recent research had shown us. We already knew that omega-3 lowers our triglyceride levels and improves our cholesterol HDL ration significantly, but recent studies have revealed that it is also aerobic – it oxygenates the body: allows the body to better utilize available oxygen, and accelerates the body’s ability to clear fat from the bloodstream, increasing not only cardiovascular health and well being, but energy, endurance, and weight loss as well. I made my walking much more effective combining it with Forever Artic Sea. 3 month after my baby’s birth, I have already safely and with little effort, lost 20 pounds, while my baby grew fat and healthy on Mama’s “Forever ” Milk!
I have another 10 pounds to go to be back at “competition” weight, but I have the confidence to be patient… confidence in my nutritional program:
  • Forever Lite Ultra : two meals a day with 10oz skim milk
  • Aloe Berry Nectar or Aloe Vera Gel: at least 4 oz. a day
  • B12 with Folic Acid : 2 tablets a day
  • Forever Kids chewable multivitamin: at least 4 tablets daily
  • Fresh vegetables and fruits: all you want
  • Forever Bee Pollen and Propolis: 3 tablets each per day.
  • Forever Artic Sea  : 6 tablets a day.
  • Water: eight to ten oz. glasses a day.
  • Nature-min: 6 tablets a day
  • Walking! 12 miles a week. Now it is my time to be patient… and by the time it’s summer I’ll be fit for my swimsuit.

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For Further Enquiries. Please Call / Whatsapp: +2348163884381 / +2347019071992
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Forever Living Products for Mums & Babies

image Description
For BABY
Washing – Ensure you bathe baby in diluted Aloe Liquid Soap. This product is a no tears formula so if it does splash in baby’s eyes it will not cause discomfort. Dry baby’s skin and apply the Aloe Activator on a cotton wool. Leave to dry for a minute and then apply the Forever Propolis Creme. The Propolis is a natural protective substance that will help to support the baby’s natural defences.
NB: Always apply a little of the cream and activator to a small area as a tester if this is the first ever application.
Baby’s Gums – Aloe Vera Gelly can be applied directly on to the gums. It is very cooling for the baby. It is perfectly safe to apply several times per day and will cause the baby no harm if accidentally swallowed.
Baby’s Head – When required wash baby’s head with Aloe Liquid Soap and then massage the Aloe Vera Gelly into the scalp and leave overnight. In some cases you may find it beneficial to do this a couple of times per week. These products are fairly concentrated and so only a small amount is required.
Also Some Products for Mum:
1. Relaxation – As a new mum you will need something that is soothing and refreshing to calm and promote wellbeing. Try Forever’s Aloe Blossom Tea, made with boiled water and then cooled. The fennel, Camomile and Aloe Blossom are very calming and soothing. (One tea bag will make approximately 2 pints of herbal tea). The Aloe Heat Lotion for discomforts, aches, pains, muscle joints etc. Also helps your baby sleep well at night and grants you peaceful, sweet undisturbed sleep.
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2. Skin Care – Massage with Aloe Moisturising lotion and Aloe Vera Gelly daily in the early stages of pregnancy to keep the skin moisturised and lubricated, The lotion replenishes lost moisture & restores skin’s softness, its an outstanding humectant with moisturizing properties.
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Later on you can acquire the Alpha E Factor to enhance elasticity and improve suppleness of your baby skin, it’s ideal for almost every situation that requires topical application of natural antioxidants, suitable for even the most sensitive skin & Also exceptional as a skin nourisher and shaving barrier.
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Also, try Forever’s Aloe Heat Lotion for a luxury massage, offering blissful relief when required both during and after pregnancy. Massage it in gently and it will penetrate deeply as and where applied.
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3. For Breast Feeding Mums – Prior to and after breast-feeding apply Aloe Vera Gelly liberally to the nipple area. If required, you should also apply Propolis Creme and Alpha E Factor which contains a soothing essential oil called bisabolol. Both of these products can be beneficial when required as enhanced skincare products for mums who are breast feeding. Supplements like the Bee Pollen and Bee Propolis are necessary and nutritional as it will help the mother.

CLICK HERE to place your order.
For Further Enquiries. Please Call / Whatsapp: +2348163884381 / +2347019071992
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